Lifetime Personal Fitness
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Lifetime Personal Fitness Lectures

6 Components of Fitness

Fitness Principles

muscular strength and endurance

Benefits of Flexibility

Food Groups

Somatotypes/ Eating Disorders

Cold vs. Warm Weather

Health Risk Factors

Advertising Appeals

Body Composition

Plyometrics

Health Club Facilities

Curcuit vs. Cross Training

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Schuedule is subject to change