Lifetime Personal Fitness Activities

Lifetime Personal Fitness

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Lifetime Personal Fitness Activities

During the course of the semester your son/daughter will be introduced to and encouraged to participate in a varitey of activities. Some of the activities will be new to your son/daughter and may require them to step out of their comfort zone. I will always gently encourage your son/daughter to participate in every activity.

If your son/daughter has any phyiscal ailment that may hinder or restrict their participation in physical activity, please let me know so I may make modifications for your child.

Some of the activities presented in class:

~running, walking, jogging and sprinting

~sit-ups

~push-ups

~pilates

~yoga

~aerobics (regular and step)

~line dancing

~dance aerobics

~weight lifting (strength and endurance activities)

~stretching (flexibility activities)

~team-building activities